Bootcamp, Bootcamp, Bootcamp!

This week the Angels' trainer Sirena kicked it up a notch with our bootcamp. Just goes to show that if you tell a trainer to push you harder... they WILL and you better be ready. The Angels pushed themselves and were giving it all they had, and before you knew it, bootcamp was over! If it hadn't been for the sweat and exhausted muscles proving it was a decent length... I wouldn't have believed it. I guess it's true what they say.... time flies when you're having fun! We had various stations and intervals like last week, but we decreased the time to switch stations and added modifications to make the exercises more challenging. This enabled Angels to push themselves based on their individual athletic ability. Check out the Angels in action! (Some of the photos are a bit blurry as they were taken with a camera phone).